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Healthy Christmas Treat Recipes
Easy healthy Christmas treat recipes that are all vegan and gluten-free. Contains recipes for cranberry chocolate balls, raw mince pies, raw chocolate almond dates and spiced oat cookies. All healthy...
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No Bake Cashew Cheesecake Recipes
No-bake raw cashew cheesecake recipes are easy to make and full of nutrition. They are all naturally free of gluten, dairy and refined sugar. Suitable for raw vegan, paleo, gluten-free and dairy-free...
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Homemade Raw Nut and Seed Butter
It’s fun to make your own healthy nut and seed butter that’s pure without any added oil. That way you can ensure they are fresh and made with high quality ingredients. Lots of nut and seed butters are...
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8 Everyday Foods That Contain Plastic and Safe Alternatives
Is this food healthy? This is a question that crosses many peoples mind when shopping. You can’t just rely on the ingredients in the packet as many contain harmful ingredients like microplastics that...
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Easy Plant Based Recipes
All of the following recipes are easy to make and suitable for a plant based diet. They are free of gluten, refined sugar, flour, butter and eggs. Naturally dairy-free and many are raw vegan and paleo....
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9 Plant-Based Foods to Improve Mental Health
Increasing evidence shows that good nutrition is crucial for mental health. Sadly diet is routinely overlooked by medical professionals. Eating a wide variety of fruit, vegetables, nuts and seeds can...
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Healthy Nutella Style Chocolate Hazelnut Vegan Recipes
These chocolate and hazelnut recipes are all vegan and full of nutrition. They are named “Nutella” just after the taste but use healthy natural hazelnuts and cocoa/cacao without any refined sugar,...
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Time to Digest Foods and Why It’s Important
All foods digest in the body at different times. This is how long they sit in the stomach before passing into the intestine. It’s important to understand the different food digestion times to avoid...
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Vegan Hard Cheese Recipes
How to make vegan hard cheese that’s sliceable and can be grated. These dairy free cheese recipes are made from nuts or seeds and are oil-free. All nut cheeses and seed cheeses are high in protein,...
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Seed Milk 4 Ways Recipes
These milk recipes are dairy-free, nut-free, raw vegan, paleo and refined sugar-free. Making your own seed milk is inexpensive and much more nutritious than shop bought nut/seed milk. Once you start...
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